Здравословен козунак

Няма нещо по-приятно от това да се събудиш на Великденската утрин и на масата да те чака хубав козунак с една чаша прясно мляко. Аххх, чак ми се домечта.

Знам, че всички го обичаме, но нека си признаем, козунакът не е най-здравословният начин да започнем деня си. Понеже обаче сте в моя блог ще ви представя една рецепта за здравословен вариант, който не се различава по абсолютно нищо с класическия.

За мен един козунак е наистина такъв, когато е обемен, пухкав, мек и най-важното- на конци. Аз лично го обичам, когато е със сладко, но вие може да го направите както си поискате- с шоколад, орехи, абе каквото ви е на сърце.

Въоръжете се с търпение, защото втасва два пъти по няколко часа, все пак за хубавото се чака, както са казали хората. За сметка на това в тази рецепта ще месим само около 10-15 минути, което си е доста малко за козунак.(питайте някоя баба ако не вярвате)

Няколко съвета как да стане най-хубав вашия козунак.

  • Много е важно всички продукти да са топли.
  • Обърнете специално внимание на маята. Аз съветвам да вземете най-скъпата. Дали дадете 30ст. повече може да изиграе ключова роля в крайния резултат.
  • Не ускорявайте времето за втасване като го слагате в топла фурна. Знам, че втасва много , но така се получава най-добре.
  • При оформянето на фитилите преди оплитането , навийте краищата в противоположни посоки.( Най-ясно мога да го обясня с мартениците, които плетяхме като малки. Двама застават и навиват в противоположни посоки. Е тук правим нещо подобно)Това е причината да става на конци.
  • Не слагайте повече захар, защото ще натежи и козунака няма да бъде пухкав. Ако желаете да го подсладите повече използвайте течен подсладител.

Здравословен козунак

Recipe by Gery's healthies
Порции

12

порции
Prep time

45

minutes

Съставки

  • за закваската
  • 20гр. прясна мая(1/2 кубче)

  • 1с.л. кокосова захар

  • 200мл. прясно мляко

  • 1с.л от цялото брашно

  • за тестото
  • 200гр. бяло брашно( за козунак)

  • 250гр. пълнозърнесто брашно

  • цялата закваска

  • 2 яйца

  • 90гр. размекнато масло

  • 120гр. кокосова захар

  • кора от половин портокал

  • 1/2 ч.л. сол

  • пълнеж по избор

Начин на приготвяне

  • Приготвяме си закваската като си натрошаваме маята, добавяме топлото мляко, лъжицата брашно и лъжицата захар.Оставяме за около 10 минути за да се активира маята.
  • През това време пресяваме 2 пъти брашната за да вкараме максимално въздух.
  • В купа разбиваме яйцата със захарта.
  • Добавяме настърганата кора, маслото и цялата закваска. Разбъркаваме добре.
  • Прибавяме си брашното постепенно като разбъркваме внимателно, докато не се получи тесто.
  • Вадим го от купата и на набрашнен плот започваме да месим.( не повече от 10-15 мин ще са необходими) (При нужда добавете още брашно)
  • Покриваме с кърпа и оставяме да втасва 2 -2 и половина часа.
  • Извадете вече втасалото тесто и разделето на 3 равни части
  • Разточете на дълги фитили и с пръсти натискайте по тях за да направите място за пълнежа.
  • Нанесете желания от вас пълнеж и загънете фитилите. След това ги засукайте по начина, който обясних по горе.
  • Оплетете желаната от вас плитка и я сложете в съда, в който ще печете.
  • Оставете да втаса за още 45 минути или час.
  • След като е втасал отново го намажете с едно яйце и го вкарайте в предварително загрята фурна на 150-160 градуса. След 15 минута го покрийте с алуминиево фолио, защото започва да загаря и печете още 35-40 минути.
  • Изчакайте да изстине и му се насладете.

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