В наши дни все повече хора имат непоносимост към глутена, а други умишлено го избягват. От който и вид да сте, днес сте попаднали на правилното място. Реших да Ви споделя рецепта за безглутенови гризини. Направени са на базата на традиционните бразилски хлебчета, но повярвайте ми, формата променя и вкуса и то към добро. Направих си експеримент и ги направих и по двата начина ( като топчета и пръчици) и определено пръчиците се харесаха много повече. Ако все пак държите, винаги може да си ги направите в традиционната им кръгла форма.
Съставките не всеки ги има под ръка, но разполагате ли с нишесте/брашно от тапиока и пармезан си спомнете за тази рецепта и я направете. Тя е толкова лесна и проста и ще ви отнеме не повече от 20 минути да я направите.(Като най-много време ще Ви отнеме да ги оформите)
Какво е тапиока?
Тапиока представлява екстракт от скорбяла, получен от корена на растението касава или маниока. Има много мек вкус, което я прави подходяща съставка за добавяне към сладки или солени ястия. У нас е сравнително непозната, тъй като се смята за екзотичена, а и цената й е по-висока.
Ползи от тапиоката
Тапиоката се използва в храни за хора с диетични ограничения – не толкова заради това, което се съдържа в нея , а по-скоро заради това, което не се. Тапиоката е без холестерол, с ниско съдържание на натрий и без често срещани алергени, като глутен, пшеница. Уникалният й състав на въглехидрати, витамини и минерали дава възможност да се получат енергийни ястия. Те са считани за подходящи за растежа на децата и способни да съживят тялото на оздравяващите след заболяване. Точно затова смятам, че тези безглутенови гризини са перфектни за междинно похапване. Ще ви заситят и ще ви дадат необходимата енергия. Пък ако сте решили да ги направите под формата на хлебчета ги намажете с масло и сиренце и става наистина БОМБАСТИЧНО.
Безглутенови гризизни
Course: всички рецепти, солениDifficulty: Easy20
minutes20
minutes40
minutesСъставки
170гр. брашно/нишесте от тапиока
160мл. прясно мляко
70гр. зехтин
1 яйце
85гр. кашкавал
25гр. пармезан
сол
начин на приготвяне
- Изсипваме млякото и зехтина в тенжера и оставяме на котлона докато заврят.
- В купа разбъркваме брашното със солта. След това добавяме сместа от котлона и разбъркваме.
- Добавяме яйцето и отново рабъркваме. След това добавяме кашкавала и пармезана.
- Оформяме според предпочитанията си и печем в предварително загрята на 200 градуса фурна за 20 минути.( или докато се образуват златисти петна)
Опитах ги и бяха наистина много добри. Страхотна рецепта!
Радвам се!
Благодаря Ви за рецептата! Получиха се прекрасни!
Много се радвам!
Защото сместа става толкова течна?
Получава се лепкаво тесто, което с течене на времето става все по-лесно за работа. Не знам какво се объркало при теб. Може да опиташ отново, сигурна съм, че ще се получи:)
Спазвамe точно съставките аз и отделно моята приятелка, която пробва тях рецептата, но става по-скоро течна смес и дори с престояване не се получи лепкаво тесто лесно за оформяна. Да добавим ли повече тапиока или кашкавал?
В такъв случай съветвам да увеличите брашното, но наистина не знам къде е грешката. Досега не съм имала подобен проблем.
И моето стана много лепкаво. Може би ако се бърка повече, ще се оправи. Мокрух си ръцете и така го оформях
Едният вариант е с мокри ръце, но с напредване на времето спира да лепне. Това се дължи на факта, че тапиоката реално е нишесте,тоест има сгъствателна функция.
Не е уточнено каква големина яйце се ползва . Аз сложих размер L и имам същия проблем ,стана твърде течно.
Здравейте!
Бих искала да ви попитам гореща ли е сместа /мляко-зехтин/, когато я прибавяте към брашното? И с какво бъркате сместа?
Първия път когато ги правих се получиха идеални и след това тестово става лепкаво, като кексово тесто. Искам да разбера къде бъркам, тъй като продуктите, които ползвам са едни и същи.
Здравей, Гери, колко гризини излизат? Ще ги правя утре и също бих оскала да попитам дали бъркаш с лъжица или с миксер.
Благодаря предварително.
Поздрави,
Лили
33ybw2
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