Здравословно брауни без брашно

Не съм сигурна има ли момиче, на което шоколада не ѝ е слабост. Често да ви призная именно това е и причината да искам да се науча да готвя. Мисълта да мога по всяко време на денонощието да си направя някой десерт ме накара да почна да гледам все повече готварски видеа и преди някъде година за първи път да се докосна до кухненските уреди. В началото опитите ми бяха доста несполучливи и никой в моето семейство не изгаряше от желание да яде от моите „прекрасни“ гозби. Е, година по-късно самите те през 2 дена ме питат „Какво ще готвиш днес?“, „Ще готвиш ли нещо?“. Най-горда от своите умения се почувствах, когато веднъж реших да занеса на приятел в училище брауни и ден по-късно 10 човека ми писаха да им правя и на тях. Точно по тази причина днескашната рецепта е за брауни. Здравословно брауни.

Здравословно брауни без брашно

Факт е , че наистина ми признаха традиционното, нездравословно брауни, но все пак сме в Gery’s healthies и днес ще ви представя такова, но без брашно. Ама как така без брашно? Спокойно, ще ви кажа. В тази рецепта ще използваме нишесте от тапиока. Колкото и странно да звучи се получава едно много приятно фъджи брауни, а понеже тапиоката поема много течност, ни се налага да използваме изключително малко количество, в пъти по-малко от това, което се използва като правим с брашно. Нишестето от тапиока ми един от любимите ми безглутенови продукти. Ако ви е интересно да видите и други рецепти с тапиока ви съветвам да погледнете Безглутенови гризини , които между другото са може би най-търсената ми рецепта.

Здравословно брауни без брашно

Recipe by Gery's healthiesCourse: всички рецепти, десертиDifficulty: средно
порции

9

порции
време за приготвяне

15

minutes
време за готвене

30

minutes

необходими продукти

  • 100 гр. кокосов масло
    200 гр. кафява или кокосова захар

  • 3 яйца ( стайна температура)

  • 30 гр. какао

  • 60 гр. нешесте от тапиока

  • Щипка сол

  • ванилия

начин на приготвяне

  • Смесваме кокосовото масло със захарта
  • Към тях прибавяме яйцата и ванилията
  • Към тях прибавяме сухите съставки , като внимаваме да не прекалим с разбъркването
  • Печем в предварително загрята на 180 градуса фурна за 25-30 минути.
  • Оставяме поне 15 минути в тавата и чак тогава вадим да изстине напълно. 

Здравословно брауни без брашно. Га бан ан. Н ан ама на . Яса ба на а. Бна на ма ай с . Ба на ма ма на ана нам. хан ма ка йа ха. па на ка каъ ах. Яба наммак ма м ама а .

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