Безглутенови гризини

В наши дни все повече хора имат непоносимост към глутена, а други умишлено го избягват. От който и вид да сте, днес сте попаднали на правилното място. Реших да Ви споделя рецепта за безглутенови гризини. Направени са на базата на традиционните бразилски хлебчета, но повярвайте ми, формата променя и вкуса и то към добро. Направих си експеримент и ги направих и по двата начина ( като топчета и пръчици) и определено пръчиците се харесаха много повече. Ако все пак държите, винаги може да си ги направите в традиционната им кръгла форма. 

Съставките не всеки ги има под ръка, но разполагате ли с нишесте/брашно от тапиока и пармезан си спомнете за тази рецепта и я направете. Тя е толкова лесна и проста и ще ви отнеме не повече от 20 минути да я направите.(Като най-много време ще Ви отнеме да ги оформите) 

Какво е тапиока?

Тапиока представлява екстракт от скорбяла, получен от корена на растението касава или маниока. Има много мек вкус, което я прави подходяща съставка за добавяне към сладки или солени ястия. У нас е сравнително непозната, тъй като се смята за екзотичена, а и цената й е по-висока.

Ползи от тапиоката

Тапиоката се използва в храни за хора с диетични ограничения – не толкова заради това, което се съдържа в нея , а по-скоро заради това, което не се. Тапиоката е без холестерол, с ниско съдържание на натрий и без често срещани алергени, като глутен, пшеница. Уникалният й състав на въглехидрати, витамини и минерали дава възможност да се получат енергийни ястия. Те са считани за подходящи за растежа на децата и способни да съживят тялото на оздравяващите след заболяване. Точно затова смятам, че тези безглутенови гризини са перфектни за междинно похапване. Ще ви заситят и ще ви дадат необходимата енергия. Пък ако сте решили да ги направите под формата на хлебчета ги намажете с масло и сиренце и става наистина БОМБАСТИЧНО.

Безглутенови гризизни

Recipe by Gery's healthiesCourse: всички рецепти, солениDifficulty: Easy
Prep time

20

minutes
Cooking time

20

minutes
Total time

40

minutes

Съставки

  • 170гр. брашно/нишесте от тапиока

  • 160мл. прясно мляко

  • 70гр. зехтин

  • 1 яйце

  • 85гр. кашкавал

  • 25гр. пармезан

  • сол

начин на приготвяне

  • Изсипваме млякото и зехтина в тенжера и оставяме на котлона докато заврят.
  • В купа разбъркваме брашното със солта. След това добавяме сместа от котлона и разбъркваме.
  • Добавяме яйцето и отново рабъркваме. След това добавяме кашкавала и пармезана.
  • Оформяме според предпочитанията си и печем в предварително загрята на 200 градуса фурна за 20 минути.( или докато се образуват златисти петна)

126 коментара

    • Получава се лепкаво тесто, което с течене на времето става все по-лесно за работа. Не знам какво се объркало при теб. Може да опиташ отново, сигурна съм, че ще се получи:)

      • Спазвамe точно съставките аз и отделно моята приятелка, която пробва тях рецептата, но става по-скоро течна смес и дори с престояване не се получи лепкаво тесто лесно за оформяна. Да добавим ли повече тапиока или кашкавал?

      • И моето стана много лепкаво. Може би ако се бърка повече, ще се оправи. Мокрух си ръцете и така го оформях

        • Едният вариант е с мокри ръце, но с напредване на времето спира да лепне. Това се дължи на факта, че тапиоката реално е нишесте,тоест има сгъствателна функция.

      • Не е уточнено каква големина яйце се ползва . Аз сложих размер L и имам същия проблем ,стана твърде течно.

  1. Здравейте!
    Бих искала да ви попитам гореща ли е сместа /мляко-зехтин/, когато я прибавяте към брашното? И с какво бъркате сместа?
    Първия път когато ги правих се получиха идеални и след това тестово става лепкаво, като кексово тесто. Искам да разбера къде бъркам, тъй като продуктите, които ползвам са едни и същи.

  2. Здравей, Гери, колко гризини излизат? Ще ги правя утре и също бих оскала да попитам дали бъркаш с лъжица или с миксер.
    Благодаря предварително.
    Поздрави,
    Лили

  3. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the identical comment. Is there any way you can remove me from that service? Thanks!

  4. Nice post. I was checking constantly this blog and I am impressed!

    Extremely useful information specially the last part :
    ) I care for such information much. I was seeking this certain information for a long time.
    Thank you and best of luck.

  5. Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require
    any html coding expertise to make your own blog?
    Any help would be really appreciated!

  6. Hi there I am so excited I found your blog page, I really
    found you by error, while I was researching on Yahoo for something
    else, Anyhow I am here now and would just like to say thanks a lot for a marvelous post and a all round entertaining blog (I also love the
    theme/design), I don’t have time to look over it all at
    the minute but I have book-marked it and also added
    in your RSS feeds, so when I have time I will be back
    to read a great deal more, Please do keep up the superb job.

  7. eius rerum illo quisquam aut omnis tempore impedit autem earum aut aliquam at magni. reiciendis possimus accusantium sed aliquid culpa velit recusandae architecto quam mollitia ut. fugiat adipisci sint totam qui velit nam repellendus fuga a eligendi hic soluta est reiciendis quia. autem accusamus dolor id reiciendis libero a libero.

  8. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and interesting, and let me tell you,
    you’ve hit the nail on the head. The issue is something which not enough men and women are speaking intelligently about.
    I’m very happy I found this during my hunt for something relating to this.

  9. Hey There. I found your blog the usage of msn. That is
    an extremely neatly written article. I will make sure
    to bookmark it and return to read more of your useful information. Thank you for
    the post. I’ll definitely comeback.

  10. This design is incredible! You certainly know how to keep a reader entertained.

    Between your wit and your videos, I was almost moved to start my own blog
    (well, almost…HaHa!) Wonderful job. I really enjoyed what
    you had to say, and more than that, how you presented it. Too cool!

  11. I’m extremely impressed with your writing skills and also with the layout on your
    weblog. Is this a paid theme or did you customize
    it yourself? Either way keep up the excellent quality writing,
    it is rare to see a great blog like this one these days.

  12. Wonderful blog you have here but I was wanting to know
    if you knew of any forums that cover the same
    topics talked about in this article? I’d really like to be a
    part of community where I can get feed-back from other experienced individuals that share
    the same interest. If you have any recommendations,
    please let me know. Many thanks!

  13. Wow, amazing weblog structure! How lengthy have you ever been blogging
    for? you made blogging glance easy. The entire glance of your website is fantastic, let alone the content!

  14. We’re a group of volunteers and starting a new scheme in our community.

    Your site provided us with valuable info to work on. You have done a formidable
    job and our whole community will be thankful to
    you.

  15. An interesting discussion is definitely worth comment. I
    think that you ought to write more about this issue, it
    might not be a taboo matter but generally folks don’t speak about such issues.
    To the next! Cheers!!

  16. We stumbled over here by a different website and thought I might check things out.
    I like what I see so i am just following you. Look forward to looking into your web page again.

  17. Have you ever thought about creating an e-book or guest authoring on other blogs?
    I have a blog based upon on the same topics you discuss and would love to have you share some stories/information. I
    know my viewers would appreciate your work.
    If you are even remotely interested, feel free to shoot me an e mail.

  18. May I simply just say what a comfort to find someone who actually knows what they are discussing on the web.
    You actually understand how to bring a problem to light and make it important.

    More and more people should look at this and understand this side of the story.
    It’s surprising you are not more popular since you surely have the gift.

  19. I’m no longer positive where you are getting your information,
    however good topic. I must spend some time finding out more or understanding more.

    Thank you for wonderful information I used to be looking for this info for my
    mission.

  20. Thanks for any other informative site. Where else
    may I am getting that type of information written in such an ideal approach?
    I’ve a undertaking that I am simply now working on, and I’ve been on the glance out for such information.

  21. After going over a handful of the blog posts on your blog, I really like your way of blogging.
    I saved it to my bookmark webpage list and will
    be checking back soon. Please check out my website as well and tell me how
    you feel.

  22. Hi! This is my first visit to your blog! We are
    a group of volunteers and starting a new project in a community in the same niche.
    Your blog provided us useful information to work on. You have done a extraordinary job!

  23. Oh my goodness! Incredible article dude! Thank
    you so much, However I am encountering issues with your RSS.
    I don’t know the reason why I am unable to join it.
    Is there anyone else having similar RSS issues? Anyone that knows the answer will you
    kindly respond? Thanks!!

  24. I’m truly enjoying the design and layout
    of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more
    often. Did you hire out a designer to create your theme? Exceptional work!

  25. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get four emails with the same comment.
    Is there any way you can remove me from that service?

    Thanks!

  26. Please let me know if you’re looking for a article writer for your weblog.

    You have some really great articles and I believe I would be
    a good asset. If you ever want to take some of the load off,
    I’d really like to write some material for your blog in exchange
    for a link back to mine. Please send me an e-mail if interested.
    Regards!

  27. I do accept as true with all the ideas you have introduced
    on your post. They are very convincing and will definitely work.

    Still, the posts are too quick for novices.
    May just you please lengthen them a bit from next time?
    Thank you for the post.

  28. Nice post. I learn something totally new and challenging on sites I
    stumbleupon everyday. It’s always helpful to read through articles from
    other writers and use a little something from their websites.

  29. Do you have a spam problem on this website; I also am a
    blogger, and I was wanting to know your situation; many of
    us have created some nice methods and we are looking to swap solutions with other folks,
    be sure to shoot me an e-mail if interested.

  30. Pretty nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed
    browsing your blog posts. After all I will be subscribing to your rss feed
    and I hope you write again very soon!

  31. Fantastic beat ! I would like to apprentice while you amend your site,
    how could i subscribe for a blog web site? The account aided me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast provided
    bright clear idea

  32. Thank you for any other wonderful article.
    The place else may anyone get that kind of info in such an ideal way
    of writing? I have a presentation next week, and
    I’m on the look for such info.

  33. Awesome website you have here but I was curious about if you knew of
    any message boards that cover the same topics talked about in this article?
    I’d really love to be a part of online community where I can get
    responses from other knowledgeable people that share the same interest.
    If you have any recommendations, please let me know.
    Appreciate it!

  34. It’s a pity you don’t have a donate button! I’d without a doubt donate to this superb blog!
    I guess for now i’ll settle for bookmarking and adding your
    RSS feed to my Google account. I look forward to fresh updates and
    will talk about this website with my Facebook group.
    Chat soon!

  35. Heya! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months
    of hard work due to no back up. Do you have any solutions to
    protect against hackers?

  36. I was curious if you ever thought of changing the structure of your blog?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people
    could connect with it better. Youve got an awful lot of text for only
    having 1 or two pictures. Maybe you could space it out better?

  37. Magnificent goods from you, man. I have understand your stuff previous
    to and you are just too fantastic. I really like what you
    have acquired here, certainly like what you’re stating and the way in which you say it.
    You make it entertaining and you still care for to keep it wise.
    I cant wait to read far more from you. This is really a
    tremendous website.

  38. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an edginess over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the
    same nearly very often inside case you shield this increase.

  39. I simply could not go away your website prior to suggesting that
    I actually loved the usual info an individual supply to your
    visitors? Is gonna be again ceaselessly in order to investigate cross-check new posts

  40. I used to be suggested this blog via my cousin. I
    am now not sure whether or not this put up is written by him as nobody else know
    such special about my problem. You’re amazing!
    Thanks!

  41. You can certainly see your skills in the article you write.
    The world hopes for more passionate writers such as you who
    aren’t afraid to say how they believe. All the time go after your heart.

  42. When someone writes an paragraph he/she maintains the idea of a user in his/her mind that how a user
    can know it. Therefore that’s why this piece
    of writing is amazing. Thanks!

  43. Hey There. I found your blog using msn. This is a really well written article.

    I will make sure to bookmark it and return to read
    more of your useful info. Thanks for the post.
    I’ll definitely comeback.

  44. Hi, Neat post. There’s a problem together with your site in internet explorer, would
    test this? IE nonetheless is the marketplace leader and a good section of other people will
    leave out your great writing because of this problem.

  45. Hello There. I found your blog using msn. That is an extremely neatly written article.
    I will be sure to bookmark it and return to learn extra of your useful info.
    Thanks for the post. I will definitely return.

  46. I do not even understand how I stopped up here, but I believed this put up was once great.
    I do not know who you are however definitely you’re going to
    a famous blogger in case you are not already. Cheers!

  47. My brother suggested I might like this web site. He was
    entirely right. This post truly made my day. You can not
    imagine simply how much time I had spent for this information! Thanks!

  48. Hi, i think that i saw you visited my website thus i came to “return the favor”.I’m attempting
    to find things to enhance my website!I suppose its ok to use a
    few of your ideas!!

  49. Thank you for every other wonderful post. The place else may just anybody get that kind of info
    in such a perfect way of writing? I’ve a presentation subsequent week, and I am at the look for such
    information.

  50. Having read this I thought it was really enlightening.
    I appreciate you taking the time and effort to put this information together.

    I once again find myself spending a lot of time both reading and leaving
    comments. But so what, it was still worth it!

  51. Do you have a spam problem on this site; I also am a blogger, and I was wondering your situation; many of us have
    created some nice procedures and we are looking to trade solutions with other folks, please shoot me an e-mail
    if interested.

  52. I do not know whether it’s just me or if everyone else encountering
    problems with your blog. It seems like some of the text
    within your posts are running off the screen. Can somebody
    else please provide feedback and let me know if
    this is happening to them too? This might be a problem
    with my browser because I’ve had this happen before. Many thanks

  53. I truly love your site.. Pleasant colors & theme.

    Did you make this website yourself? Please reply back as I’m attempting to create my very own website and would like to learn where you got this from or just what
    the theme is called. Appreciate it!

  54. Right here is the perfect web site for anyone who wants to understand this topic.

    You understand so much its almost hard to argue with you (not
    that I personally would want to…HaHa). You definitely put a brand new spin on a subject that’s been written about for a long time.

    Excellent stuff, just wonderful!

  55. I truly love your site.. Pleasant colors & theme.
    Did you create this site yourself? Please reply back as I’m looking
    to create my very own site and would love to learn where you got this from or
    what the theme is called. Kudos!

Вашият коментар

Вашият имейл адрес няма да бъде публикуван. Задължителните полета са отбелязани с *